Coherence Breathing
A smooth, even cadence that targets ~5.5 breaths per minute and promotes autonomic balance: inhale 5 seconds, exhale 5 seconds.
How to do it
- Inhale through the nose for 5 seconds.
- Exhale through the nose for 5 seconds.
- Keep the breath smooth and even; repeat for 2–5 minutes.
Benefits (why it helps)
- Encourages heart‑breath synchrony and HRV increase in many individuals.
- Useful for daily resilience and focus rather than quick, acute relief.
Not medical advice. If you feel dizzy, pause or stop.
FAQs
- What is the ideal cadence?
- Many people respond best around 5–6 breaths/min; ~5.5 is a common starting point.
- How often should I practice?
- Try 5 minutes daily for general resilience; combine with walks or breaks.