Stress at Work
Before a call or presentation, a short breathing reset can lower physiological arousal and sharpen attention.
Steps (1 minute)
- Sit upright, shoulders soft.
- Inhale 4s → Hold 4s → Exhale 4s → Hold 4s.
- Repeat gently for 60–120 seconds.
Tips
- Keep breaths quiet and steady through the nose when possible.
- On the last exhale, relax the jaw and forehead.
Not medical advice. If you feel dizzy, pause or stop.